ADHD Daily Plan Maker: Offline Printable Page Generator

One HTML file for your browser. Works offline. Prints US Letter or A4.

Type it once, print a week. Save your routines once and print 1, 7, 14 or 30 ADHD-friendly Daily Top 3 pages that come out already filled in. No account, no subscription.

From Three Things Planners, the planner imprint of Hustle Studio.

ADHD Daily Plan Maker cover: Type it once. Print a week. 7, 14 or 30 Daily Top 3 pages in one click, $6 one-time

$6.00 USD. $6 one-time payment, instant download. No subscription.

Buy now: $6 Try the free 1-page version first

14-day refund, no questions asked. Not right for you? Email chenphien@gmail.com (Three Things Planners support) within 14 days of purchase and you get a full refund. You don't need to give a reason (see Terms). The refund goes back to your original payment method.

Satisfaction guarantee. If it doesn't work on your device, email us for a full refund. If the tool doesn't fit how you plan, or it won't open or print on your device, you get your money back. Tell us your browser and printer and we'll also try to help.

Secure checkout. Waffo Pancake is our merchant of record: it takes the payment, handles sales tax and sends your receipt. We never see your card details.

Try before you buy, free, no email: the free ADHD Daily Plan Generator runs right here on our site. It makes one Daily Top 3 page (Letter or A4, Normal or Large text) that you can print or keep as a free sample PDF ("Print / Save as PDF"), so you can test the layout on your own printer before paying.

	Free generator (website)	Full Plan Maker ($6)
Daily Top 3 page	1 page at a time	1, 7, 14 or 30 pages in one print
Saved routines (printed on the right weekdays)	No, nothing is saved	Up to 12, saved in your browser
Other page makers	None	Brain Dump → Top 3, Weekly Plan, Dopamine Menu, Habit Tracker, Low-Energy Day
Dated pages ("Mon 12 Oct")	Type a day by hand	Pick a start date, dates fill in
Works offline, Export / Import backup	No (web page)	Yes (one HTML file)
Start Here guide + 2 example packs	No	Yes

What you get (4 files; your download page opens right after payment, with a download link for each file):

ADHD-Daily-Plan-Maker.html: the tool. 6 page makers, batch print 1 / 7 / 14 / 30 Daily Top 3 pages, up to 12 routines, Letter / A4, Normal / Large, Export / Import backup
Start-Here.pdf: 4-page US Letter guide (open it on Windows, Mac, iPad, Chromebook; first week in 5 minutes; print settings; backups; quick fixes; license; refunds)
examples/Example-7-Day-Pack_Letter.pdf: 12 example pages made with the tool, US Letter
examples/Example-7-Day-Pack_A4.pdf: the same 12 pages in A4

Why it's different

Type it once, print a week. Save up to 12 routines (meds, stand-up, walk the dog) with time of day and weekdays. They print by themselves on 1, 7, 14 or 30 Daily Top 3 pages.
6 page makers in one file: Daily Top 3, Brain Dump → Top 3 sorter, Weekly Plan, Dopamine Menu (24 editable examples), Habit Tracker (8 habits × 31 days) and Low-Energy Day.
Saves in your browser. No account, no subscription, no internet needed. Export backup and Import backup move your setup to another browser or device.
US Letter or A4, Normal or Large text. A4 is laid out for the taller sheet, not shrunk. Undated "Day 1 … Day 30" or dated "Mon 12 Oct" pages.
Ink-saving, one task module per page. Black and one light gray only, wide left margin for a hole punch, clear in black-and-white print.

Real output: full-size example pages

These images are made from the real tool and the real example PDFs in the download. The shop is new, so there are no reviews or buyer photos yet, and we won't invent any. That's why you can see the full pages here, watch the screen recording and try the free 1-page version first.

Seven Daily Top 3 pages from one print: Day 1 to Day 7, routines on the right weekdays, the stand-up skipped on Saturday and Sunday — One click, a whole week: Day 1 to Day 7 from the 7-day example pack

6 page makers in one file: Daily Top 3, Brain Dump, Weekly Plan, Dopamine Menu, Habit Tracker and Low-Energy Day pages — 6 page makers in one file: every page comes out filled in

Brain Dump sorter: mark each line Today, Later or Drop, then send the first 3 Today lines to a Daily Top 3 page — Brain Dump → Today / Later / Drop → Daily Top 3

The same page in US Letter and in A4, A4 laid out for the taller sheet — US Letter undated vs A4 with a start date ("Mon 12 Oct")

Screenshot of the ADHD Daily Plan Maker tool in a browser with the routine editor — The tool in your browser

What you get: 4 files, the HTML tool, Start-Here.pdf and two 12-page example PDFs (Letter and A4) — What you get: 4 files

Watch it work (screen recording)

53 seconds of the real tool: typing tasks, paging through Day 1 to Day 3, switching to 30 pages and A4, sending a brain dump line to the Daily Top 3, the Dopamine Menu.

What it is

Blank planner pages ask you to rewrite the same things every morning: meds, the 9:00 stand-up, walking the dog, phone on the charger. The ADHD Daily Plan Maker does that part for you.

You open one HTML file in your browser, type your routines once and pick the weekdays they happen. Then choose 1, 7, 14 or 30 pages and press Print. Every Daily Top 3 page comes out with your routines already in the right Morning, Afternoon or Evening block, only on the days you picked. Type up to three things for any day with a first tiny step, or leave the boxes blank and write by hand.

Each Daily Top 3 page has three task boxes with a "first tiny step" line and a done box, an "If I only do one" line, Morning / Afternoon / Evening blocks, and a Carry forward strip ("Not done? Park it here. No guilt.").

Five more page makers sit in the same file:

Brain Dump: paste everything on your mind, tap Today, Later or Drop for each line, and send the first 3 Today lines straight to a Daily Top 3 page.
Weekly Plan: this week's 3, one row per day, your routines by weekday.
Dopamine Menu: Appetizers, Mains, Sides and Desserts with your own activities and times, up to 8 each. It starts with 24 examples you can keep or delete.
Habit Tracker: up to 8 habits × 31 days with a "Never miss twice" reminder.
Low-Energy Day: write the smallest version of each routine, like "brush teeth only", for heavy days.

Everything you type is saved in your own browser on your own device. Nothing is uploaded, and there is no login. Because the save lives in one browser, the tool has Export backup and Import backup buttons, and the Start Here guide explains exactly when to use them (including on iPad, where Safari may not keep the save for a file opened from the Files app).

Pages print in US Letter or A4, in Normal or Large text, in black and one light gray. Each generated page fits on exactly one sheet. This is an ADHD-friendly paper planning tool. It is not medical advice.

What you get (exact file list)

File	What it is	Pages
`ADHD-Daily-Plan-Maker.html`	The tool: 6 page makers, batch print 1 / 7 / 14 / 30 Daily Top 3 pages, up to 12 routines, Letter / A4, Normal / Large, Export / Import backup	–
`Start-Here.pdf`	US Letter guide: opening it on Windows, Mac, iPad and Chromebook, your first week in 5 minutes, print settings for Chrome, Edge, Safari and Firefox, backups, quick fixes, license, refunds	4
`examples/Example-7-Day-Pack_Letter.pdf`	Example pages made with the tool, US Letter: Daily Top 3 × 7, Weekly Plan, Dopamine Menu, Habit Tracker, Low-Energy Day, Brain Dump	12
`examples/Example-7-Day-Pack_A4.pdf`	The same 12 pages in A4	12

Who it's for

You print the same kind of daily page every week and are tired of rewriting your routines on it.
You liked a free one-page planner or a simple task tool, but want your setup saved without a monthly plan.
You want your own dopamine menu, filled with your activities, printed on one page.
Parents and teachers who want large-text, black-and-white daily pages in Letter or A4.

Who it's not for

You want a tappable PDF planner with links for GoodNotes or Notability on iPad. This tool prints paper pages; see our ADHD Undated Digital Planner instead.
You want reminders, notifications, sync between devices or an app. This is one offline HTML file with a backup file.
You want AI to break tasks down for you. There is no AI in this tool.

FAQ

Do I need to install anything or make an account?
No. Download ADHD-Daily-Plan-Maker.html and double-click it. It opens in Chrome, Edge, Safari or Firefox and works without internet.

Where is my data saved? Can I use it on another device?
In your browser's local storage on that device, and nowhere else. To move it, tap Export backup, then Import backup on the other browser or device. On iPad, Safari may not keep the save for a file opened from the Files app, so Start Here shows how to use the backup file there.

Does it work on iPad?
Yes, open the file from the Files app in Safari and print or Save as PDF. The pages are made for paper, not for writing in GoodNotes or Notability with links.

Will the pages have dates on them?
Your choice. Leave the start date empty for undated pages ("Day 1", "Day 2"…), or enter a start date to print the weekday and date, like "Mon 12 Oct".

Can I try it first?
Yes. The free ADHD Daily Plan Generator makes a single Daily Top 3 page with no saving. The full version adds saved routines, 7 to 30 page packs and the other five page makers.

Will the tool keep working? Who maintains it?
It is a single self-contained HTML file with no server, account or online service behind it, so it keeps working on your computer even offline. Three Things Planners is the planner imprint of Hustle Studio, a small new shop with its own website. Questions and bug reports: email chenphien@gmail.com.

What if it does not work for me?
Email chenphien@gmail.com within 14 days of purchase for a full refund. Questions and bug reports go to the same address.

An ADHD-friendly paper planning tool, not medical advice. Personal use.

$6.00 USD. $6 one-time payment, instant download.

Buy now: $6 Try the free 1-page version

Satisfaction guarantee: 14-day full refund, no reason needed (email chenphien@gmail.com). Secure checkout by Waffo Pancake, our merchant of record (payment, tax and receipt). You get 4 files: the HTML tool, Start-Here.pdf and two 12-page example PDFs.